Now that we have talked a little bit about exactly what a raw diet is – I can tell you for sure that there are quite a few foods that you will need to have in order to stay healthy while you are on your raw diet.  One thing that you need to make sure that you get are nuts.

Walnuts, peanuts and almonds are all examples of raw fats that you will need to include in your diet whenever you are going raw.  Another form of raw fat is avocado that has had nothing done to it.

Now you are probably wondering why people would go on the raw diet versus just a regular diet – well, cooking fats actually changes their structure and can make them unstable, which in turn reduces their how healthy they truly are.