A recent study might have found a link between your belly fat and depression.

The research says it is possible that depression causes individuals to gain some extra pounds around the abdominal area. The flip side of the coin does not hold water; proponents found out that people who are overweight are not likely to go through depression compared to their peers with normal weight.

Experts from the University of Alabama in Birmingham looked into a long term study involving cardiac patients. The subjects of the study involve 5,100 male and female subjects aging from 18 to 30 years old.

The researchers were aiming to find a link between the big waist and depression. The follow up after the 15-year study showed that all subjects gained weight but those who are depressed showed faster weight gain pattern. Those who were overweight to stat with did not display changes to affect the factors of depression.

Proponents of the study try to explain the weight gain by linking cortisol, the stress hormone, to depression and the additional poundage around the abdominals.

The study suggests that depression should not only be taken into consideration because of its mental aspects but also of the physical challenges and other health risks it poses.

Now that we have touched on exactly why you want to eat salt – let’s go ahead and explore why salt can actually treat depression.  Well, salt could actually be linked to curing depression, not just treating it.  Basically, what happens when you eat salt is that it releases a pleasurable response; therefore it erases the depression that you may be feeling.

Actually, the lack of salt is something that can elevate your mood and also make you feel very anxious as well as filled with tension.  You usually feel better after you eat some salt – not a lot, but adding some into your diet everyday is not going to hurt you.

The great thing about salt is that it is all natural – it is actually a mineral that is found under the ground.

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Salt is something that is good for many, many different things – spicing up your food is one of them, but did you know that salt can actually help you with depression as well?  I had no idea until I read up on some of the studies that they have been doing regarding salt and depression.

While most people say that you do not want to eat too much salt, did you know that salt actually contains a lot of nutrients and minerals that are actually very vital to how your body functions?  I didn’t until I actually did some research on it.  If you do not have enough salt in your system, your body will crave it.

While too much salt is bad for you, you do want to have some salt in your body.  In the next blog, we are going to talk about how salt can treat depression!

Depression is something that is terrible.  It not only affects your mood but it can also affect your life – overall.  It is something that can come on at the worst times and it is something that many people do not really know about until they have it and have been diagnosed.  While there are many different medical options for you, the worse thing about them is the side effects.

That is why so many people stop taking their anti-depressants.  That is why I stopped mine and instead, I actually am using St. John’s Wort and I have to say that this little herb is something that is so awesome for depression.  Not only does it work wonders, but there are no side effects to worry about.

If you are looking for a fantastic herb that helps with depression, St. John’s Wort is the herb that you have been looking for!